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Updates — healthy diet

5 Reasons Why Whole30 Will Rock Your World

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5 Reasons Why Whole30 Will Rock Your World

  Did you miss the January #Whole30 challenge? You’ve read the book, heard stories from friends, and promised yourself that you will start a Whole30 soon. And yet, 2018 is a quarter finished and you have yet to start anything. First, forgive yourself. Now, here are five reasons why you should start your 30 days today: 1. You’ll feel better. If you’ve done research about Whole30 then you know that Whole30 will not only end in weight-loss (probably), but it will also increase your energy and generally make the world seem like a brighter, friendlier place to live. 2. Your...

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