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Newsroom — Whole30 challenge

Benefits of Healthy Eating: 5 Food Philosophies

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Benefits of Healthy Eating: 5 Food Philosophies

There is so much information out there, opinions, rules, and do's and don'ts when it comes to healthy eating. So how do you know what food or protocol is right for you?  We've started a list below in an effort to catalogue the most progressive food philosophies in one place, easy to read and analyze. What would you add to this list? 

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5 Reasons Why Whole30 Will Rock Your World

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5 Reasons Why Whole30 Will Rock Your World

  Did you miss the January #Whole30 challenge? You’ve read the book, heard stories from friends, and promised yourself that you will start a Whole30 soon. And yet, 2018 is a quarter finished and you have yet to start anything. First, forgive yourself. Now, here are five reasons why you should start your 30 days today: 1. You’ll feel better. If you’ve done research about Whole30 then you know that Whole30 will not only end in weight-loss (probably), but it will also increase your energy and generally make the world seem like a brighter, friendlier place to live. 2. Your...

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