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Ghee Recipe: Instant Pot Oxtail

Hima Pandya clarified butter ghee Ghee nutrition ghee recipe healthy fats oxtail recipe Whole30

Yield: 4

Prep time: 30 minutes

Cook time: 1 hr.

 

INGREDIENTS: 

  • 2 pounds oxtail (medium-cut)
  • 2 teaspoons salt
  • 1 teaspoon ground pepper
  • 2 tablespoons Tin Star Foods Grass-fed Ghee
  • 1 white onion (sliced)
  • 6 garlic cloves (smashed)
  • 2 cups Bare Bones Beef Broth (Either Classic or Tomato and Spice)
  • 1 bay leaf
  • 1 Instant Pot

INSTRUCTIONS:

  1. Sprinkle salt and pepper over oxtails.
  2. Place large sauté pan on medium high heat, add 1 tablespoon of Tin Star Ghee and brown all sides of oxtails (the more browned the better!).
  3. While browning oxtail - set Instant Pot to "sauté". Once Instant Pot reads "hot" - add 1 tablespoon Tin Star Ghee, then add onion slices. Stir until softened.
  4. Once oxtails are all browned, remove from heat.
  5. Add browned oxtails, 2 cups Bare Bones Beef Broth, crushed garlic cloves and bay leaf to the Instant Pot.
  6. Close and lock Instant Pot (make sure steam release is positioned to "Sealing" and press the "Meat/Stew" button or High Pressure for about 50 minutes.
  7. After cooking is complete, use the Natural Pressure Release instead of the Quick Pressure Release.
  8. Remove bay leaf, skim as much fat as you can from the top, salt and pepper to taste, then enjoy over rice, with veggies or bread!


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