According to Kourtney Kardashian, “Ghee is the first thing I put in my body every morning. I take one big teaspoon of ghee every morning, melt it on the stove in a pan and drink it out of a cute little ceramic white cup. After I take it, I don't eat anything for 20 minutes, and then I drink a glass of water before eating food. Sometimes I sneak half a teaspoon of melted ghee into my kids' warm milk because I believe in it so much," 4 Expert Secrets to Eating Ghee
She inspired us to offer some of our own ghee-related “secrets,” so here are five ghee hacks to make your life a little more ghee-ful.
While a significant amount of ghee made and sold in India is made from buffalo milk butter, only ghee made from cow’s butter (must be grassfed!) has religious significance. On a broad level, grassfed ghee is said to encourage fat metabolism and weight loss due to the high levels of Tonalin CLA, supports stable moods and consistent energy levels, and boosts the body’s natural defenses against harmful bacteria. Ghee is also loaded with essential items like butyric acid, an essential component to a healthy digestive tract.