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Benefits of Healthy Eating: 5 Food Philosophies

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Benefits of Healthy Eating: 5 Food Philosophies

There is so much information out there, opinions, rules, and do's and don'ts when it comes to healthy eating. So how do you know what food or protocol is right for you?  We've started a list below in an effort to catalogue the most progressive food philosophies in one place, easy to read and analyze. What would you add to this list? 

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5 Ghee Hacks Make Life Better

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5 Ghee Hacks Make Life Better

According to Kourtney Kardashian, “Ghee is the first thing I put in my body every morning. I take one big teaspoon of ghee every morning, melt it on the stove in a pan and drink it out of a cute little ceramic white cup. After I take it, I don't eat anything for 20 minutes, and then I drink a glass of water before eating food. Sometimes I sneak half a teaspoon of melted ghee into my kids' warm milk because I believe in it so much," 4 Expert Secrets to Eating Ghee

She inspired us to offer some of our own ghee-related “secrets,” so here are five ghee hacks to make your life a little more ghee-ful.

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Ghee Recipe: Paleo Korean BBQ Short Ribs

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Ghee Recipe: Paleo Korean BBQ Short Ribs

Just in case you need a last minute recipe for your weekend BBQ: marinate for one hour and grill for six - now you have paleo Korean BBQ short ribs that are truly finger lickin' good. 

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Terminal Wellness Benefits: Ghee Is About Life

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Terminal Wellness Benefits: Ghee Is About Life

First off, let’s get going with some reasons ghee is so important to life and overall wellness. Then, we’re going to tell you how our founder, Hima Pal, got into the ghee business because of her own health journey.  Ghee is useful for those dealing with medical issues, from autoimmune protocol to autism. People with awful illnesses use ghee, and a big part of our mission is to make it accessible and affordable because these people--the ones who need ghee--are the reason Tin Star Foods exists. Our founder, Hima Pal says, "we want to connect to our customers on an...

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Ghee, Traditionally: Spiritual AND Biological Benefits Of Ghee

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Ghee, Traditionally: Spiritual AND Biological Benefits Of Ghee

While a significant amount of ghee made and sold in India is made from buffalo milk butter, only ghee made from cow’s butter (must be grassfed!) has religious significance. On a broad level, grassfed ghee is said to encourage fat metabolism and weight loss due to the high levels of Tonalin CLA, supports stable moods and consistent energy levels, and boosts the body’s natural defenses against harmful bacteria. Ghee is also loaded with essential items like butyric acid, an essential component to a healthy digestive tract.

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