Newsroom — healthy fats

Ghee Recipe: Instant Pot Oxtail

November 07, 2018 • clarified butter • ghee • Ghee nutrition • ghee recipe • healthy fats • oxtail recipe • Whole30

These Instant Pot oxtails are fall off the bone delicious - and simple to make! They're just as good the next day as leftovers, if there are any left!

Ghee Recipe: Mashed Sweet Potatoes

June 01, 2018 • Brown Butter • clarified butter • ghee • Ghee nutrition • gluten free • good fats • grassfed • healthy fats • nutrition • Whole30

Ghee is the secret ingredient for the dreamiest mashed (sweet) potatoes.

Ghee Recipe: Cajun Pork & Vegetable Sheet Pan Dinner

May 16, 2018 • Brown Butter • clarified butter • ghee • Ghee nutrition • ghee recipe • gluten free • grassfed • healthy fats • Whole30

The one-sheet Cajun Pork and Vegetable dinner that we all need in our lives.

Dining Out With Kids: How To Stay Off The Kids Menu

April 25, 2018 • dining out • ghee • healthy fats • kids menu • kids nutrition • single serving ghee • tips

The Kids Menu Needs a Makeover. Choosing a restaurant to eat at with children usually means that they offer a kid’s menu in addition to the “adult” menu. But why? The kid’s menu is usually full of bland food lacking in nutritional value. While you’re eating a salad or salmon, your child is probably eating plain pasta or pizza. So why not introduce foods that are full of color and flavor by forgetting the kid menu and ordering off the main menu instead?

Ghee Recipe: Garlic Ghee Green Beans

April 20, 2018 • Brown Butter • clarified butter • ghee • Ghee nutrition • gluten free • grassfed • healthy fats • nutrition • what is ghee • Whole30

Did you know that when sautéing veggies in ghee, the vegetables keep their vibrant color instead of shriveling up into a browned mess? Peep our go-to green bean recipe.