Lets get cookin' - Tin Star Foods Recipes

Ghee Recipe: Instant Pot Oxtail

Ghee Recipe: Instant Pot Oxtail

These Instant Pot oxtails are fall off the bone delicious - and simple to make! They're just as good the next day as leftovers, if there are any left!

What is a Nutritional Therapy Practitioner and What Do They Do?

What is a Nutritional Therapy Practitioner and What Do They Do?

NTP and 21DSD Coach Natalie Washabaugh explains what a Nutritional Therapy Practitioner does for your health and why it's a great option and resource for folks wanting a happy, healthy, active lifestyle!

Ghee Recipe: Mashed Sweet Potatoes

Ghee Recipe: Mashed Sweet Potatoes

Ghee is the secret ingredient for the dreamiest mashed (sweet) potatoes.

Ghee Recipe: Cajun Pork & Vegetable Sheet Pan Dinner

Ghee Recipe: Cajun Pork & Vegetable Sheet Pan Dinner

The one-sheet Cajun Pork and Vegetable dinner that we all need in our lives.

Dining Out With Kids: How To Stay Off The Kids Menu

Dining Out With Kids: How To Stay Off The Kids Menu

The Kids Menu Needs a Makeover. Choosing a restaurant to eat at with children usually means that they offer a kid’s menu in addition to the “adult” menu. But why? The kid’s menu is usually full of bland food lacking in nutritional value. While you’re eating a salad or salmon, your child is probably eating plain pasta or pizza. So why not introduce foods that are full of color and flavor by forgetting the kid menu and ordering off the main menu instead? 

Ghee Recipe: Garlic Ghee Green Beans

Ghee Recipe: Garlic Ghee Green Beans

Did you know that when sautéing veggies in ghee, the vegetables keep their vibrant color instead of shriveling up into a browned mess? Peep our go-to green bean recipe.

Feature Interview: Zachary Diamond, Live Life With Extra Pulp

Feature Interview: Zachary Diamond, Live Life With Extra Pulp

Zach Diamond is an ecologist, amateur chef, and folk musician. He is also the brainchild of Extra Pulp, an interview-style podcast that shines a much needed light on food farmers and food thinkers in hopes of progressing the sustainable food movement.

Diamond took a chance that the food-related conversations he was having on a daily basis might interest others—and so far—it has.  He is driven with a deep determination to understand both agriculture and the business-side of how food is made, and how this process may be improved in our lifetime.

#Pal2Pal - Ghee-E-O Update

#Pal2Pal - Ghee-E-O Update

An update from Hima, Tin Star Food's Ghee-E-O and founder.

Ghee Recipe: Lemon Chicken Thighs

Ghee Recipe: Lemon Chicken Thighs

Crispy lemon chicken thighs with a ghee drizzle - yes, please! 

Teach Your Children About Clean Eating for a Lifetime of Health Benefits

Teach Your Children About Clean Eating for a Lifetime of Health Benefits

You know clean eating is right for you, but is it right for your kids? Here are three ways to make clean eating an adventure the whole family can enjoy. You want the best for your children. That’s why you think about every important decision from where they will go to school to what food you put in their bodies. In today’s world, there is so much information out there about healthy eating – how does it affect your children?

We’re breaking down why it’s important to teach your kids about clean eating and when you should start -- because what goes into your kid’s bodies matters.

Benefits of Healthy Eating: 5 Food Philosophies

Benefits of Healthy Eating: 5 Food Philosophies

There is so much information out there, opinions, rules, and do's and don'ts when it comes to healthy eating. So how do you know what food or protocol is right for you?  We've started a list below in an effort to catalogue the most progressive food philosophies in one place, easy to read and analyze. What would you add to this list?